Crossfit Coaches
Meet Our Professional Coachs
Diego Salas, a dedicated CrossFit coach from Venezuela since 2014, has earned a reputation for his hard work and skill in his community. He holds a Level 2 certification and has completed additional courses related to fitness and exercise, making him a sought-after mentor and coach. Diego's commitment and dedication to fitness continue to inspire others to pursue their own goals with enthusiasm.
Rachel Frazer is a CrossFit coach and fitness enthusiast who has competed in numerous local Florida competitions, earning podium finishes. With a background in Muay Thai kickboxing, Krav Maga, MMA, and bodybuilding, Rachel discovered her passion for CrossFit in 2016 and found it to be both challenging and competitive. Rachel holds a Bachelor's degree in Dietetics and Nutrition from the University of North Florida and is certified in CrossFit Level 1 and Precision Nutrition Level 1. As a coach, she enjoys motivating and pushing people to become their best selves.
Coach Pablo Roman is a renowned weightlifter from Cuba who began his weightlifting journey at age 12, and went on to win national championships and medals in international competitions. After immigrating to the USA in 1993, he became a head physical education teacher and sport performance at Dade County Public Schools. In 2012, he opened CrossFit Fort Lauderdale with his son and revived his weightlifting career in 2015 as a Master athlete, setting multiple national, Pan American, and world records. Coach Pablo continues to inspire others with his dedication to weightlifting and his legacy in the community.
Hey there, I'm Coach Linda! I dove into the world of CrossFit back in 2019 and made the leap to coaching in 2021. I've been loving every moment since! I'm passionate about the incredible changes movement can bring, believing that it's not just about fitness goals but about creating a truly fulfilling life. Join me on this journey to a healthier, happier you!
Jamie, a dedicated CrossFit coach at CrossFit Fort Lauderdale, has been active in the sport since 2011. With over a decade of experience, she took her passion further by earning a CrossFit Level 1 Certificate. Her goal is to empower individuals to improve their health and confidence. Besides her Level 1 certificate, Jamie is a certified personal trainer with a Bachelor's degree from the University of South Florida. She's currently pursuing a nutrition certification from NASM and is set to earn her CrossFit Level 2 Certificate in 2024. Jamie's knowledge and commitment make her a vital asset to the CrossFit Fort Lauderdale team.
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Crossfit Coach
Pablo Roman
Alyssa grew up playing competitive sports, and after joining the University of Florida Crew Team, she was introduced to Crossfit and has been passionate about it ever since. After graduating, she became a full-time Crossfit coach and has been helping others become the best versions of themselves. Recently, Alyssa has dedicated her time to developing pregnancy and post-partum fitness and inspiring others to reach their fitness goals.
Crossfit Coach
Linda
Hey there, I’m Coach Linda! I dove into the world of CrossFit back in 2019 and made the leap to coaching in 2021. I’ve been loving every moment since! I’m passionate about the incredible changes movement can bring, believing that it’s not just about fitness goals but about creating a truly fulfilling life. Join me on this journey to a healthier, happier you!
Crossfit Coach
Jamie Rosenblum
Jamie, a dedicated CrossFit coach at CrossFit Fort Lauderdale, has been active in the sport since 2011. With over a decade of experience, she took her passion further by earning a CrossFit Level 1 Certificate. Her goal is to empower individuals to improve their health and confidence. Besides her Level 1 certificate, Jamie is a certified personal trainer with a Bachelor’s degree from the University of South Florida. She’s currently pursuing a nutrition certification from NASM and is set to earn her CrossFit Level 2 Certificate in 2024. Jamie’s knowledge and commitment make her a vital asset to the CrossFit Fort Lauderdale team.
Crossfit Coach
Alyssa Wharton
Alyssa grew up playing competitive sports, and after joining the University of Florida Crew Team, she was introduced to Crossfit and has been passionate about it ever since. After graduating, she became a full-time Crossfit coach and has been helping others become the best versions of themselves. Recently, Alyssa has dedicated her time to developing pregnancy and post-partum fitness and inspiring others to reach their fitness goals.
Crossfit Coach
Diego Salas
Diego Salas, a dedicated CrossFit coach from Venezuela since 2014, has earned a reputation for his hard work and skill in his community. He holds a Level 2 certification and has completed additional courses related to fitness and exercise, making him a sought-after mentor and coach. Diego’s commitment and dedication to fitness continue to inspire others to pursue their own goals with enthusiasm.