Who We Are
Founded in 2011, CrossFit Fort Lauderdale is an official CrossFit affiliate that offers individualized strength training and conditioning programs. Whether you are a competitive athlete or someone who has never exercised before, our professional coaches are ready to help you achieve your fitness goals.
What People Think About Us
What We Do
CrossFit Fort Lauderdale offers fitness programs designed for all ages and skill levels, combining a variety of functional movements that help athletes achieve what is considered the ultimate level of fitness. If you’re wondering why functional movements are so important, just think of something as simple as getting out of bed, getting up from a chair, or picking up a bag of groceries from the floor. These simple tasks can become more difficult as we get older.
Deadlift
Think of a deadlift as picking up a bag of groceries
Squat
Think of a squat as getting up from a sitting position
Jerk
Think of a jerk as setting something inside your cupboard
All the movements we do in CrossFit are functional, which means they condition and enable us to do everyday activities and movements with ease and efficiency. Think of a deadlift as picking up a bag of groceries from the floor, or a squat as getting up from a sitting position, and a jerk as setting something inside your cupboard. Every CrossFit move serves a real-life purpose in your everyday functions. If we strengthen our bodies through CrossFit conditioning, we’re contributing to maintaining an increased quality of life as we age.
What You’ll Find in our ‘Box’
A CrossFit Gym, or ‘box’, is not your average gym. Community is the most important aspect of CrossFit, and at CrossFit Fort Lauderdale we make sure that old and new members are embraced into our fitness family. Our coaches are certified, friendly, driven and always excited to work with new athletes. More importantly, our sense of community trickles down to our members: at our boxes, you’ll soon realize that our more experienced athletes constantly engage newer ones to motivate and encourage them to constantly improve on their performance.
Our Location
Fort Lauderdale
Meet Our Coaches
A gym is only as good as its coaches. We’re lucky to have some of Florida’s best fitness coaches call CrossFit Fort Lauderdale home. Join us for a workout with a coach who cares about your goals and success.
Our Fort Lauderdale coaches are highly educated specialists in weight loss, nutrition, CrossFit, Olympic lifting, bodybuilding, running, yoga, rowing, boot camp, cycling and many other disciplines. You’ll soon notice our level of dedication to your excellence. We provide the right amount of motivation and experience, without being too pushy or leaving you too close to comfort to be truly effective and outdo your own fitness goals.
Our Programs
What They Say About Us
Fort Lauderdale
Getting Started!
You can get started TODAY and try us for FREE. pass and we welcome you, no matter your fitness level. Contact Us at or Fort Lauderdale location and we’ll get you started. Our expert coaches will explain how CrossFit can affect and improve your mobility, health and life in general, as it did to all of us. See our Schedule and set up an appointment so we can get you started.
As an added bonus, you’ll also get a 10% discount on our Membership if you register online. If this is your first time as a CrossFitter, you’ll have to enroll in our 2-week Fundamentals program, which will give you a working knowledge of the basic CrossFit movements you’ll be employing.
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