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How CrossFit Improves Your Mental Health

The CrossFit Hype What is CrossFit all about anyway? Greg Glassman, the founder of CrossFit, explains Crosfit as a mixture of weightlifting, gymnastics, and metabolic conditioning. It does not focus on only one part of your body, but rather on building your overall strength and fitness. One of the reasons CrossFit is so popular is it involves varied ... Read More