At CrossFit Fort Lauderdale we have a firm belief in the principles that surround the CrossFit program and the results that can be achieved. We do realize that traditional CrossFit is not for everyone. There are people out there who want to get in the best shape of their life, lose weight, & get lean and toned while getting their booty kicked. We realize there are athletes who participate in sports or activities where lifting heavy weights does not translate well or others who may have prior injuries that just don’t allow them to do so. We realize that there are many athletes who are no longer seeing results with their current boot camp, spin, or fitness class and what to try something new. It is with YOU in mind that we developed FITcademy.
FITcademy is a program developed from the same foundation and principles as CrossFit only we have eliminated the heavy weights and increased the aerobic portion. FITcademy offers a completely different format and higher intensity, with many similar movements, without the Olympic Weightlifting aspect you see in CrossFit. What you are left with is an extremely effective, high intensity, fat burning, muscle toning, life changing program that is designed to push to past the goals you have set for yourself.
FITcademy is a perfect intro to functional fitness for those individuals who might not be ready for CrossFit. Our FITcademy professors stand ready to join you on your new fitness journey. The only question is, “Are you ready?"