Most websites define CrossFit as “constantly varied, functional movements done at high intensity.” It is designed to help anyone from any walk of life achieve fitness. We call it the most effective way to help you achieve fitness through exercise. What does that really mean?
The dictionary defines “fitness” as: fit·ness / fitnis/ noun: the condition of being physically fit and healthy. “Disease and lack of fitness are closely related”. Synonyms: good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity. CrossFit is, by definition, one of the most effective ways to achieve fitness. It is a great way to create a healthy body and guard against illness.